Healthy Spring Recipes To Try This April from Fresh Produce
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Spring has sprung across the US, breathing life into nature’s vibrant colors and fresh harvests. Celebrate the season by transforming crisp asparagus, juicy strawberries, and other delightful ingredients into mouthwatering, healthy spring recipes that’ll make your taste buds sing. Embrace the joy of cooking and relish in the delectable flavors of spring!
10 Must-Try Healthy Spring Recipes:
Spring is the perfect time to embrace April’s vibrant flavors and indulge in refreshing recipes that highlight fresh produce. Crisp greens and seasonal vegetables make ideal ingredients your dishes.
Shop for fresh spring produce at Walmart, FreshDirect, and Kroger. Get Smarty coupons when shopping online using the Joinsmarty website, app, or extension.
1. Spring Pea and Asparagus Salad
This vibrant salad combines crisp asparagus and sweet spring peas – the perfect dish to celebrate spring.
Combine blanched peas, sliced asparagus, and crisp arugula or lettuce leaves in a bowl. In a jar, whisk olive oil, honey, salt, pepper, lemon juice, and Dijon mustard for the dressing. Pour the dressing on the salad and toss it to coat evenly. Garnish with shaved Parmesan and toasted pine nuts for added flavor and crunch. Serve this refreshing, nutritious springtime dish!
2. Spinach-Mushroom Frittata with Avocado Salad
Whip up a delicious Spinach-Mushroom Frittata with Avocado Salad for a satisfying, balanced meal.
Sauté mushrooms and spinach, and add seasoned, beaten eggs with salt and pepper. Cook, then broil for a golden finish. Serve with a lemon-dressed avocado salad. This flavorful, nutritious dish is ready in no time!
3. Radish and Cucumber Salad with Lemon Dill Dressing
Radishes and cucumbers are crisp, refreshing, and abundant in April. Thinly slice and toss with a zesty lemon-dill dressing made from lemon juice, olive oil, garlic, fresh dill, salt, and pepper. This invigorating salad pairs perfectly with grilled meats or sandwiches.
4. Roasted Asparagus with Lemon Zest
Savor the essence of spring with this simple roasted asparagus recipe. Toss trimmed asparagus spears with olive oil, salt, and pepper, then roast at 425°F (220°C) until tender and slightly caramelized. Finish with a bright squeeze of lemon juice and zest, then serve immediately as a delightful side dish.
5. Lemon Garlic Butter Salmon with Spring Vegetables
Succulent salmon pairs perfectly with a medley of spring vegetables in this April recipe. Season fillets with salt, pepper, garlic, and lemon juice, then fry until flaky alongside sautéed asparagus, peas, and thinly sliced radishes. Serve garnished with chopped parsley for a bright, satisfying meal.
Related Aricle: Heart-Healthy Recipes That Are Easy and Yummy!
6. Grilled Spring Vegetable Skewers
Fire up the grill and make the most of spring’s bounty with tasty veggie skewers. Thread slices of zucchini, yellow squash, cherry tomatoes, bell peppers, and mushrooms onto skewers, then coat with a mixture of olive oil, minced garlic, chopped rosemary, salt, and pepper. Grill the skewers over medium-high heat, turning occasionally, until the vegetables are tender and lightly charred. Serve these colorful skewers as a vibrant side dish or a satisfying vegetarian main course.
7. Honey Roasted Carrots with Thyme
Carrots are a staple of springtime cooking, and roasting them with honey and thyme enhances their natural sweetness. Peel and cut the carrots in half, then combine them with olive oil, honey, salt, and pepper. Roast at 400°F (200°C) for 20-25 minutes until tender and caramelized, then garnish with thyme leaves for a lovely side dish.
8. Spring Vegetable Frittata
Frittatas are a versatile way to showcase seasonal veggies. Sauté chopped asparagus, bell peppers, onions, and spinach until tender, then pour in beaten eggs seasoned with salt, pepper, and a splash of milk. Cook until the edges are set, then broil in the oven until the top is puffed and golden brown. Garnish with crumbled feta or goat cheese and serve slices for a satisfying brunch or light meal.
9. Vegan Pineapple & Coconut Baked Oatmeal
Enjoy the taste of the tropics with this Vegan Pineapple & Coconut Baked Oatmeal! Mix rolled oats, diced pineapple, shredded coconut, maple syrup, and coconut milk, then bake until golden. This easy breakfast treat, with its sweet pineapple taste and creamy coconut goodness, will become a family favorite.
10. Honey-Lavender Roasted Strawberries
Roast strawberries with honey and lavender for a unique, delightful dessert. Toss halved strawberries with honey and dried culinary lavender buds, then spread in a single layer on a parchment-lined baking sheet. Roast at 375°F (190°C) for 15-20 minutes until softened and caramelized, then serve warm over Greek yogurt for a simple, elegant treat.
Also Read: Spring Gardening: A Guide To Build Your Plant Paradise All Over Again!
Check out these ten irresistible recipes celebrating the bounty of fresh spring produce! Whether throwing a spring party or just treating yourself, these dishes will amaze your tastebuds. So, swing by your local farmers’ market or grocery store, grab those seasonal goodies, and get ready to whip up some healthy spring recipes. Check out Smarty for additional discounts on fresh seasonal produce.
Happy cooking!
