Balanced Diet – Why is it Important For A Healthy Lifestyle?
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Balanced diet is no less than a wonder! As health and fitness are essential in our lives, a nutritious diet combined with vigorous activity regimens can help us get there faster. While trying to be healthy and fit, maintaining a balanced diet with mindful eating habits is an added advantage.
Balanced Diet – A Holistic Composition
A balanced diet is a power pack of nutrients combining all food groups – carbohydrates, proteins, fats, fibers, vitamins, minerals, and water in the required proportions. A balanced diet keeps your body and mind – active, strong, sound, and healthy and is vital for overall growth and development.
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“A well balanced diet has food in right amounts of nutrients for every bite and is gift for a healthy living.”
Here is a list of nutrient-dense foods recommended by the USDA that are part of a healthy diet plan-
- All Vegetables
- All Fruits
- Whole grains
- Legumes
- Dairy
- Proteins
- Healthy fats
- Nuts & seeds
- Lean proteins
- Eggs
- Water
Buy groceries from Walmart, Costco, Kroger, or Albertsons to have a balanced diet in your meals.
Also Read: Heart-Healthy Recipes That Are Easy and Yummy!
Why Balanced Diet is Important?
Balanced diet is a gateway to staying fit and energetic as it provides all the required nutrients and minerals. According to NCBI and WHO, a poor diet can result in deficiencies and disorders.
“No Starving, No Overeating – understand the natural cues of the body and eat accordingly”
Each food type has its value and is composed of certain nutrients. Limiting the intake of any of these nutrients can disrupt the entire functioning of your body and might incur health issues. A balanced diet develops a healthy relationship with food, health, and wellness and keeps you fit to combat all the illnesses around you.
Here is the proportion of nutrient levels you need to intake regularly:
| Nutrient | Quantity Per Day |
| Energy | 8,700 kilojoules |
| Protein | 50 grams |
| Fat | 70 grams |
| Saturated Fatty Acids | 24 grams |
| Carbohydrates | 310 grams |
| Sugars | 90 grams |
| Sodium (salt) | 2.3 grams |
| Dietary Fiber | 30 grams |
Health Benefits of Maintaining a Healthy, Balanced Diet
- A balanced diet helps you meet your body’s nutritional needs.
- It can control body weight and make you fit.
- A healthy balanced diet can help you fight against diseases like diabetes, osteoarthritis, hypertension, and mental health issues.
- A healthy diet improves blood circulation.
- It can give more energy.
- It improves sleep quality.
- It boosts your brain Power.
- Helps in overall growth and development.
- Healthy food can give you better skin and hair.
- Balanced diet improves gut health.
- It keeps your eyes and teeth healthy.
- It supports muscles and strengthens bones.
- It can enhance mood and improves memory.
- It helps fight stress and keeps you mentally strong.
Also Read: The Ultimate Guide to a Plant-Based Diet: Save Money and Get Cashback with SmartyPlus
No worries! Eating well isn’t complicated if you are a little mindful of what you have on your plate. Welcome this change of having a balanced diet and see the magic. Your life will become as colorful as your plate!
If you are looking for stores to purchase your groceries, Smarty introduces you to the World’s largest online grocery platform- Instacart, where you can get fresh and organic produce directly from the farm.
